1:1 Online Retreat 

The concept comes from the Hindu and Buddhist spiritual traditions, which see chakras as energy centers or portals in your body. Our body is more than just physical and mental, it’s also an energetic system. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. Chakra translates to "wheel" in Sanskrit and you can imagine them like wheels of free-flowing positive energy. Each chakra relates to specific spiritual, emotional, psychological, and physical aspects of our being. It is believed that their blockage or malfunction can lead to physical, psychological, and emotional disorders. When a chakra is out of balance, our awareness gets trapped at that level, preventing us from ascending to higher states of consciousness. Only by balancing each chakra can we climb this ladder of awareness.

Yin and yang are opposite forces that form a whole. It describes the two complementary forces—yin and yang—that make up all aspects and phenomena of life. The principle of Yin and Yang from Chinese philosophy is that all things exist as inseparable and contradictory opposites. The female energy (yin) and the male energy (yang) work together to balance each other out, leading to a harmonious health, relationship. Yin energy encourages introspection, nurturing and is healing. Yang energy, on the other hand, is active, dynamic and masculine. When a balanced state with yin and yang energies is attained, the two opposites become constructive. We are here to bring yin and yang back in balance. 

"Women supporting Women" When women support each other incredible things happen! Being a woman means being a valuable member of society. It means being opinionated, articulate and strong-willed. Being a woman means having a strong sense of identity, accepting your body as one that adapts and changes over time, being confident. God placed within women divine qualities of strength, virtue, love and the willingness to sacrifice to raise future generations of his spirit children. A woman's power comes from within, when she finally realizes her strength and resilience and passion and voice. It's in you, that power.

Some of the many causes of low self-esteem may include: Unhappy childhood where parents were extremely critical. Poor academic performance in school resulting in a lack of confidence. This means you have to accept and trust yourself again and have a sense of control in your life. Be kind to yourself and build positive relationships. Tell yourself that you are enough. Work with your feelings, not against them. Become aware of thoughts and beliefs and challenge negative thinking. Step back from your thoughts and accept who you really are! 

The main philosophy of yoga is simple: mind, body and spirit are all one and can't be separated. Yoga philosophy teaches moral guidelines, ethical codes, breathing techniques, and internal practices for achieving this union with the Divine. It gives us direction and purpose to our lives. The ultimate goal of yoga is to achieve a state of inner peace, known as “samadhi,” through the integration of our physical, mental, and spiritual selves. These include ahimsa, satya, asteya, brahmacharya, aparigraha, shoucha, santosha, tapas, svadhyaya, ishvara pranidhana. Yoga philosophy allows the concept of God, Allah ect... 

”Inspiration is the feeling of being mentally stimulated to manifest what we want to create. An inspiring person is someone who has encountered challenges and adversities yet never stopped striving toward success. Inspiration gives us both the means and the motivation to rise above, be creative, grow closer to our goals, learn from others, and achieve enhanced well-being. Sources of inspiration may include the following: learning new things. meeting new people. building long-term relationships. When we inspire others, we help them see their worth and potential. In real life, inspiration is a strong force that makes people to follow their passions, accomplish their goals and get past challenges. Inspired thinking refers to a state of mind where you are open, imaginative, and receptive to new ideas and solutions.